Recent Articles and Blog Posts

5 Ways to Give Back this Holiday Season giving back Dec 10, 2023

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.

But it...

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Healthy Holidays, Happy You holidays Dec 10, 2023

The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging!

While many struggle to find balance...

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What You Need To Know About Parasites parasites Nov 25, 2023

Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize.

Parasites are living organisms that live off of their human hosts. There are a number of possible types of...

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The 3 Sneaky Health Conditions Behind Your Fatigue fatigue tired Nov 25, 2023

If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.

Getting to the root cause of fatigue can be tricky – it is usually not enough to...

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Taking Charge of Your Cholesterol Levels cholesterol Oct 22, 2023

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.

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Your Immune Support Toolkit immune health immune support immunity Oct 22, 2023

Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That means your immune system will need to kick into overdrive to keep you healthy!

Thankfully, you can build an “immune support tool kit” to arm yourself...

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Going Alcohol Free: Strategies For Success alcohol free sober Sep 21, 2023

Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new research now...

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The Top 5 Latest Health Trends health trends Sep 21, 2023

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for...

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Mineral Imbalances: What You Should Know minerals Aug 19, 2023

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a...

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Bioidentical Hormone Therapy 101 bhrt bioidentical hormone therapy hormones Aug 19, 2023

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.

Conventional hormone therapy has been the subject of several...

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Exploring Natural Solutions for Clear Vision clear vision eye health Jul 10, 2023

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but...

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A Natural Approach to Acid Reflux acid reflux heartburn Jul 10, 2023

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.

If you’re still relying on the conventional approach to acid reflux, you may want to...

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