Recent Articles and Blog Posts

Finding Hormone Balance Naturally hormone balance hormones Jun 27, 2023

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in...

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Headaches: A Natural Solution Guide headaches Jun 27, 2023

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms.

However, these superficial treatments...

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Endometriosis: A Natural Approach endometriosis womens health May 21, 2023

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and...

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Spring Allergies Got You Down? Try These Natural Solutions for Relief! allergies spring allergies May 21, 2023

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.

Spring...

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Why Oral Health Matters oral health Apr 16, 2023

A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex connections is your oral health....

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The PCOS and Gut Health Connection gut health pcos polycystic ovary syndrome Apr 16, 2023

Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms.

With a wide range...

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Don’t Let Prescription Meds Rob You Of Valuable Nutrients medication nutrients prescription Mar 25, 2023

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients.

Our bodies require sufficient vitamins and...

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What You Need to Know About Testosterone hormones testosterone Mar 25, 2023

Testosterone plays a number of important roles in our health that may surprise you.

For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.

We experience a spike in...

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Understanding Hormone Testing hormonal imbalance hormone testing hormones Feb 16, 2023

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs...

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5 Ways to Improve Sleep Naturally importance of sleep sleep sleep hygiene Feb 16, 2023

Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health, but, on average,...

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Top Nutrients for Healthy, Vibrant Skin healthy skin nutrients skincare vibrant skin Jan 17, 2023

Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. 

Our overall health and the quality of food that we eat is often reflected on the outside. Your skin is the largest organ...

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A Healthy Balance Is The Key To Weight Loss healthy diet healthy eating nutrition weight loss Jan 17, 2023

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of...

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