Recent Articles and Blog Posts
With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!
If you are motivated to clean and declutter this spring while steering clear o...
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.
But, it’s said that time changes everything, and th...
A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when issues arise, they can have wid...
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving...
It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide.Â
A healthy heart also contributes t...
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, immune function and more!
Poor vagus nerve ...
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who experience ...
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect opportunity to start fresh and take a brea...
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.
But it doesn’t have to be that ...
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging!
While many struggle to find balance dur...
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize.
Parasites are living organisms that live off of their human hosts. There are a number of possible types of parasites, and many ca...
If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.
Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get m...
