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Cravings, Bloat, Fatigue? It’s Time to Reset bloat digestion gut health reset Jan 09, 2026

Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, β€œI feel like my digestion just shut down,” or β€œI can’t stop craving sugar.” And that makes perfect sense. Holiday habits can disrupt almost every system involve...

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