Recent Articles and Blog Posts

Autoimmune Disease: Genetics vs. Environment autoimmune Jun 19, 2024

Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains. 

Autoimmune diseases occur...

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Nutrition Secrets of Longevity blue zones Jun 19, 2024

The internet is jam-packed with nutrition information - much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on studies of populations with...

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Low Estrogen: Strategies and Support estrogen hormones May 14, 2024

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being....

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Balancing Screen Time for Optimal Health screen time May 14, 2024

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major...

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Strategies to Tackle Hormone Changes Head-On hormones Apr 14, 2024

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.

But, it’s said that time changes...

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Natural Spring Cleaning for a Fresh Start spring detox Apr 14, 2024

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!

If you are motivated to clean and declutter this spring while steering clear...

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Digestion Dilemma: The Reasons You're Not Feeling Your Best digestion gut health Mar 27, 2024

A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when issues arise, they can have...

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Confronting Common Hormone Disruptors hormones Mar 27, 2024

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However,...

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Strategies for Better Heart Health healthy heart heart heart health Feb 26, 2024

It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide. 

A healthy heart also...

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The Vagus Nerve: Key to Mind-Body Connection vagus nerve Feb 26, 2024

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function...

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All About Serotonin, The Natural Mood Booster! depression mood sad serotonin Jan 28, 2024

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who...

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Start Fresh: The Ultimate New Year Sugar Cleanse sugar sugar cleanse Jan 28, 2024

The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect opportunity to start fresh and take a...

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