Blog About

Recent Articles and Blog Posts

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep importance of sleep poor sleep sleep sleep hygiene Oct 15, 2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, lik...

Continue Reading...
5 Ways to Improve Sleep Naturally importance of sleep sleep sleep hygiene Feb 16, 2023

Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health, but, on average, we’re sleeping le...

Continue Reading...

Medical Practitioners:
4 Action Steps to Get More New Patients.
Click the button below.

4 Action Steps >>>

Topics

Show All Topics acid reflux acne adhd adrenals aging alcohol free allergies anemia anti-aging antibiotics autoimmune bacteria bhrt bioidentical hormone therapy birth control bloating blue zones boost your metabolism brain fog candida cfs cholesterol chronic fatigue chronic fatigue syndrome clarity clear vision constipation contraceptives conventional lab testing cortisol courage deficiencies depression detox digestion dogs dry skin eczema endometriosis energy estrogen estrogen dominance eye health family fatigue focal points food intolerance food sensitivities friends functional lab testing giving back glowing skin glp-1 gut health gut-brain connection hair thinning happy holidays headaches health trends healthy healthy diet healthy eating healthy heart healthy holidays healthy skin heart heart health heartburn heavy metals histamine holidays hormonal imbalance hormone balance hormone reset hormone testing hormones ibd immune health immune support immunity importance of sleep inflammation influence insulin insulin resistance insulin sensitivity iron iron deficiency itchy skin leaky gut libido liver longevity lymphatic medication mental fitness mental health metabolism microbiome micronutrients minerals mood mushrooms music nafld non alcoholic fatty liver disease nutrients nutrition oral health overgrowth parasites pcos physiology polycystic ovary syndrome poor sleep prescription productivity progesterone psychology root cause sad sanitizer screen time serotonin sibo skincare sleep sleep hygiene small intestinal bacterial overgrowth sober spring allergies spring detox stress stress-free sugar sugar cleanse superfoods supplements testosterone the pill tired vagus nerve vibrant skin weight loss weight loss medication womens health yeast