Recent Articles and Blog Posts

Don’t Neglect Your Mental Fitness mental fitness mental health Jun 17, 2022

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing...

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How Functional Lab Testing Can Get To The Root Cause conventional lab testing functional lab testing root cause Jun 13, 2022

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of...

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Top 10 Superfoods for Longevity healthy diet longevity superfoods May 12, 2022

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life...

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Supplements - Why You Likely Need Them supplements May 12, 2022

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that...

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Recharge With a Spring Detox detox spring detox Apr 15, 2022

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it's...

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Balancing Estrogen and Progesterone estrogen estrogen dominance hormones progesterone womens health Apr 15, 2022

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be...

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Cortisol - Effects on Women's Health cortisol hormones womens health Mar 12, 2022

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including:

  •  Reducing inflammation
  •  Regulating blood pressure
  •  Metabolizing glucose
  •  Assisting with circadian rhythm regulation
  •  ...
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Is Your Gut Health in Check? gut health Mar 12, 2022

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more....

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Common Sleep Disruptors and Getting Better Sleep importance of sleep sleep Feb 03, 2022

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb

Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing...

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How Your Gut Health Affects Your Mental Health gut health gut-brain connection mental health Feb 03, 2022

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your...

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Top 10 Ways to Boost Your Metabolism boost your metabolism metabolism Jan 20, 2022

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism - the rate at which we burn...

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Healthy Glowing Skin Starts from Within anti-aging glowing skin healthy skin Jan 20, 2022

If a healthier weight and lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism - the rate at which we burn...

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